In this episode, we talk about the oversexualization of girls from a young age, the shame we’ve carried, and the power of reclaiming our sensual selves.

In this episode, we open up about growing up in religious households, the impact on our communities, and how we’re navigating spirituality outside of traditional frameworks.

In this episode, we tackle the imposter monster—how it shows up, why it’s louder for women of color, and what we’re doing to shut it down. We also break down the different types of imposter syndrome and how to rewire our self-worth.

In this episode, we talk about the physical, emotional, and spiritual shifts that come with getting older, and how hard it can be to embrace them—especially in a world obsessed with youth.

In this episode, we’re back with Ursula Rodriguez of Soleil Vida Studio to explore how trauma shows up in adulthood, and how connecting with our “inner mija” can lead to real healing.

In this episode, we’re joined by Ursula Rodriguez of Soleil Vida Studio to dive into the real cost of climbing the corporate ladder. We share how burnout brought us together, why the #GirlBoss era did us dirty, and how reconnecting with our inner child helped us reset.

In this episode, we unpack how Y2K beauty standards, diet culture, and the media shaped our body image and left us struggling with body dysmorphia. We get honest about almond moms vs. Latina moms, post-baby-bodies, and what it actually means to love and accept yourself today.

We’re kicking things off by introducing ourselves, sharing the story of our unlikely friendship, and explaining why—7 years later—we’ve decided to tie our lives together (no pressure) to chase community, creativity, and healing… like the badass menaces we are.